Cognitive Behavioral Therapy (CBT) provides valuable tools for understanding your beliefs. It teaches you to identify patterns in your thinking and explore how these thoughts influence your feelings. Through CBT, you can develop techniques to challenge unhelpful or negative thought patterns. This process enables you to cultivate more positive th… Read More

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By identifying unhelpful thought patterns and replacing them with more constructive ones, CBT empowers individuals to gain greater control over their emotions and behaviors. Through structured exercises and approaches, CBT enables individuals with t… Read More